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YOGA FOR EVERY BODY, POSTNATAL AND PRENATAL

I am a Yoga Alliance 200-RYT teacher. I completed my training with Yogalife in Edmonton when my baby was four to eleven months old. I am currently working towards the completion of my prenatal and postnatal yoga teacher training with Mamata yoga and will be finished in 2020.  I know how essential the right movements are to healing the postpartum body following birth and was able to integrate yoga in my own postpartum recovery. Yoga can help to strengthen the body, mind, and spirit as well as improve emotional well-being for every body- particularly during pregnancy and following birth.


I currently offer postnatal and regular yoga classes publicly and privately. To register for any of these classes, click the register button below and send an email. I will respond outlining the course and payment schedule within two business days. 

 
Upcoming Events
Spring Yoga
Mon, Mar 16
St. Benedict School
Mar 16, 6:30 PM – May 25, 7:30 PM
St. Benedict School, 75 Alton Dr, Leduc, AB T9E 7K1, Canada
Bye- bye winter! Create space in your body and mind and welcome spring. Open yourself up to the beauty of creation within and all around you.
Yoga for Healthcare workers Leduc
12:00-13:00 Wednesdays starting February 26
Leduc Public Health Centre
12:00-13:00 Wednesdays starting February 26
Leduc Public Health Centre, 4219 50 St, Leduc, AB T9E 8C9, Canada
Breathe, Relax and destress at work.
 

YOGA: FOR EVERY BODY, PRENATAL AND POSTNATAL

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YOGA FOR ALL OF LIFE'S PHASES

Held throughout the community in both Leduc and Edmonton, these Hatha yoga classes are available to every body. Learn how to properly align your body to ensure safety while working through yoga postures. Classes enable students to deepen their practice gradually and provide modifications when necessary. Enjoy building strength and endurance while calming your mind.

PRE-REGISTERED PRENATAL YOGA CLASSES

I will be offering pre-registered prenatal classes in the spring of 2020. Location and pricing to be announced.

Pregnancy Yoga
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PRE-REGISTERED POSTNATAL YOGA CLASSES

I will be offering postnatal yoga classes in the spring of 2020. Location and pricing to be decided.

 

AUTHENTIC HEART LISTENING SERVICES: COLLEEN STADLWIESER

587-402-0173

Colleen Stadlwieser, CHD, HCHD, RYT-200
Leduc, AB, Canada

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