IMPORTANT COVID-19 UPDATE!
In order for us all to stay safe, during this unprecedented time, all yoga classes have been moved online due to Covid-19. Zoom is the platform that will be engaged for these classes and some familiarity is necessary in order for your active participation. There are several different yoga packages available for purchase including postnatal yoga, yoga for all, and prenatal yoga. I recomend having your own yoga props for class including a blanket, bolster, yoga blocks, and strap in addition to a yoga mat and water bottle. If you do not have yoga props you can improvise using blankets, towels, housecoat belts/ martial arts belts, stacked books or cans of food. I look forward to meeting you on your mat.
YOGA, BIRTH, BREATH
Our needs change as we journey through the life cycle and sometimes our physical and mental health aren't prioritized as a result. Yoga helps create space within the body and mind while promoting wellness for all of life's phases. Authentic Heart Listening Yoga and Doula Services provides yoga instruction for beginners to yoga as well as pregnant and postnatal students. Classes are held online and are accessible to students at any level. Embrace your life while exploring the benefits of yoga. Love Your Body. Love Your Baby. Love Your Self.
The beginning of life, is where we so often find there is little nurturing that happens for families and their babies. Navigating pregnancy, birth and the postpartum period can feel overwhelming. Authentic Heart Listening Yoga offers yoga to families as a means of remaining calm and strong while they navigate this new phase in their lives. Authentic Heart Listening Yoga and Doula Services offers Prenatal yoga, Conscious Couples Yoga and Postnatal yoga for birthing people and those who support them.
Our first breath begins our life outside of the womb and is followed by every breath afterwards until the end of our life. Stilling the mind by following the breath regardless of what life brings helps nurture the soul. In addition to meditation for those seeking a calmer mind, Authentic Heart Listening Yoga also offers meditation for families coping with the full spectrum of parturition concerns including pregnancy, birthing, miscarriage, and infertility. Breathe space into your mind whatever life holds for you.
Thank-you for your interest in Authentic Heart Listening Yoga. Please fill out the contact form below if you have any questions regarding the programs offered, and send a quick email if you have questions or concerns. I usually respond within 48 hours. I am honoured to share yoga with you wherever you are in life's cycle.
Colleen Stadlwieser, CHD, HCHD, RYT-200
Leduc, AB, Canada